Best health tips for Women are explained here. “Healthy body is key to healthy living”, we all are aware of this saying yet we choose to ignore it. Especially the women population who sacrifice the most with their health need to understand this. Having a healthy lifestyle is a necessity for basic living. Women are made of such nature that they cannot resist themselves from not taking care of everyone but themselves.
We all know that when we grow old we face a lot of complications and women especially after giving birth to a new life their body eventually gets weak and by the time they get old they are drained out from inside. It’s not that you should start taking care of yourself the moment you get sick, rather it should be a habit of your which you should learn from a very young age so that you follow the routine and stay on it.
The people who believe in doing everything by themselves are by far the fittest ones, because even a gradual lifting up of heavy things, or making sure that your posture when you sit is accurate this all involves to body movement which affects the bones and muscles either way. Women with a lot of burden on their shoulders at times are not able to take out that much time for themselves and think of all sought of the silly reason for not being able to take care of themselves, this should be changed. Always remember it is you who will be with you till the end of your life, so value yourself.
Here are some tips for all those working women who are unable to take out time for themselves, but actually wish to improve health.
10 Best health tips for women
Here are the best health tips for women mentioned below:
1. 30 minutes Daily Walk
A walk is really must you have to either wake up early or just come back from work early or have an after-dinner 30 mins walk. This 30 mins walk not only refreshes your mind and soul but makes you feel more energized and active as you make it a routine.
You don’t have to do brisk walking or jog just a normal walk at a normal pace. In the start, it does feel like it won’t be possible to take out 30min but once you get the habit of it you will find ways to go out.
2. One Glass of Milk after Dinner
A family Woman has a habit of making milk for all the members of her family but she always forgets herself it’s her who needs the most. The bone deficiency problem is seen a lot among women and it does happen everything has its age and everything needs a lubricant to keep on working smoothly.
So the milk is like a lubricant for the bones which is required to work smoothly.
3. One full bowl of Fruits
Fruits are highly filled with all the Vitamins that body requires and the natural sugar in them helps in boosting the energy levels. Having a bowl of Fruits in between the time of Breakfast and Lunch is a symbol of having good diet plans.
Your diet must have at least Fruits, even if you can’t have a heavy meal but this is a must to stay healthy.
4. Take out Self-Time
Self-relaxing time is a must where you give your body rest. No sleeping is not enough, your body requires a power nap in an entire day to reboot the energy that has been consumed.
Self-time can even be the time where you do your favourite piece of work to make your mind relax and stress-free. Unnecessary stress adds on to harming the health of a person.
5. Don’t let the stress mess up with you
Stress is a very unnatural insect that can bug anyone at any time even if it’s unnecessary. The things which can often be done or managed with a calm mind are screwed up because of stress. Women are working 24X7, and some things either arise up or happen to make the stress build-up, this is what has to be managed. Take a deep breath, gather yourself and then think. Doesn’t work out, fine, find another way.
It is important that you should be stress-free, stress makes a person’s mind unthinkable.
6. Have a Positive Attitude
If you have a positive attitude, positivity will strike you. Positivity is equal to happiness and happiness increases the blood flow in the human body getting that glow on the face which no other makeup artist can get it done.
Positive Attitude is really important when you have to handle so many people in an environment and you don’t meet everyone who is as sweet as honey, sometimes some people are as cold as ice. You strike them with positivity, they will rather get out from the negativity.
7. Get regular Health Check-Ups
Health Checkups are really important as they not only diagnose the upcoming problems but tell what deficiency exists. With the growing age of women, there are cases of breast cancer, to regret on later its better to keep a better health record from the start only.
There are even many health check-up campaigns for women every month and they all are free, the reason it is meant to be set up is that women immune system gets weak towards the diseases. With the right consultation, something bad can be avoided.
8. Love yourself
Being healthy is not about just being physically fit but mentally also. A person who doesn’t adore themselves is not a happy person by heart. If you love yourself you feel happy from inside, thus you are automatically happy outside as well.
A woman should have that corner where she can pamper herself, Praises herself on doing good and even scolds herself if something wrong is done by her. Loving yourself is not about being self-obsessed, there exists a thin line difference between the two.
9. Consume the proper amount of water
While working out, we do forget to have water and its rather like I wish someone else could get it for me. This attitude has to be changed, yes it was a very busy and hectic day but no sacrifice is allowed on consuming the water intake. Just as the earth is covered with 75% of water, the same as a Human Being is filled with 75% of water inside their body and to keep the balanced intake should be proper.
Even if there is the slightest amount of imbalance in the body be it water or any vitamin deficiency you start feeling sick from that very moment.
10. Have Vacation time with your Girlfriends
Friends share a very different bond, the bond which cannot be explained and the only bond which in the end does come to use when you are really through with the monotonous routine of life. Having a vacation is not a vacation a complete one until it’s with the right people. The people who make you feel young are ones you should be tagging along with and not with the dull ones.
Girlfriends somehow do find their way of getting back the old child inside you which is why the reason you feel young and active.
A healthy Living has to be achieved and its not that difficult once you start enjoying it. Its only a matter of time that has to be organized and put into use. Time management they key to life, so to have healthy living there has to be a session for that as well. These are just few additions into your daily routine so that it does not sounds like a “Daily Boring Routine” but more like the Enjoyable Routine. Everyone has been gifted with one life, so we should value it and take care of it for as long as it is granted to us. And it is in the hands of the person to shine out the best among the crowd, its all about how much do you consider yourself and value yourself.
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No one has the right to show you the value of yourself except the mirror image of you. Opting a healthy lifestyle changes the mind set of an individual and they actually keep on going down the ladder of being young rather than growing old.