How to lose weight faster in a week? : Here is the best way to lose weight in a week mentioned below. Weight is one of the biggest problems of people. Almost everyday thousands of people are gaining weight. These rates are shocking but we can’t deny this fact. With more development of the world; people have changed their lifestyle completely. Everything is possible with a click of a button. No one wants to work hard to achieve something. Their immensely luxurious life make people fat rapidly; after which they won’t be able to gather courage to lose weight.
Gained weight can be a slow poison for your body. It can increase your cholesterol, blood pressure which affects your heart, liver and many other body parts. There are thousands of people who have given up in front of their weight and now they can do nothing but wait for their end. Weight loss is possible if you put all your efforts to it. You must have confidence in you that you can do it. So if you are looking forward to some tips to lose weight then these points will help you.
How to lose weight faster in a week?
Here are the 10 tips to lose weight faster in a week. So, read below mentioned points to know hot to lose weight in a week.
1. Have warm water and lemon
Excess weight is something that no one likes. Everyone wants to get rid of that round belly and wants to have a flat and slim belly. Warm water and lemon is the best way of burning your belly fat faster as it kick starts your digestive system and improves your immunity.
Sometimes people have a habit to consume coffee or tea as soon as they wake up but since you have decided to work on your weight then you can replace your coffee or tea to warm water and lemon. This will detox your body and it is the fastest way to shape your belly.
2. Eat protein rich breakfast daily
Once you have consumed the warm water and lemon; now stomach is empty and you have to eat something healthy to perform the daily chores. You must eat breakfast daily and that too which is rich in proteins. Proteins are very good for our hair, eyes, heart, lungs etc. This will provide you enough calories which will require for surviving at least half of the day.
Note: Linking empty stomach with weight loss is the biggest misconception one can have. This will not make you slim in a healthy way but this will make you weak which is not good for your body.
3. Ignore soft drinks and junk food.
When you are so dedicated to reduce your weight in a week; it is natural that you may have cravings for softdrinks and junk food or there may be a possibility that while you are with your friends you feel sad for not having softdrinks and junk food. But always remember by ignoring those cravings will help you progress better. This will show your focus towards health.
Otherwise all the efforts that you have put till now will be of no use and you have to start from the beginning with even more hard work in order to reduce weight.
Cardio includes walking, running, swimming, cycling etc. These are the best exercises you can do if you are on your mission to reduce weight. It is seen that everyone is not capable to join gym or work on those heavy machines. It can be because maybe you cannot afford to pay gym fees or maybe because you are not able to manage your time.
In that case cardio can help you to push your body out of the comfort zone. It will definitely give you the desired results in a week.
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5. Have vegetables
Everyone is taught in their childhood to eat vegetables as they are healthy; they are good for vision, good for hair and make your immunity strong. Similarly when you work so hard to reduce weight; vegetables must be included in your diet. You must eat a small bowl of vegetables every two hours so that your body can get desired nutrients at desired intervals of time.
You can replace those oily and calorific evening snacks to healthy boiled vegetables by adding a pinch of salt and pepper. To reduce weight your body must be rich in nutrients otherwise you may not get the desired results which you expect. It is the fastest way to lose weight.
6. Keep a check on weight regularly
There can be two possibility either you are in someone else’s supervision to reduce weight or you have take this responsibility all alone. In both the cases it is important to keep a check on your progress. Sometimes it is seen that there is no change in your weight or you have gained more weight; in that case it is clear that you should change your trainer or if you are alone than you have to change your diet.
If you watch any good variation in your weight then it is positive sign that you are doing well. It will keep you motivated and encouraged to work more on your weight loss. This is the quickest way to lose weight.
7. Prefer walking for shorter distances
Taking care of your body is in your hands. If you go out somewhere which is near to your house in that case try to avoid any kind of vehicles and trust your legs. Walking for shorter distances will burn fat from your belly area and you will get slim belly in one week.
Sometimes people don’t get enough time to do cardio; in that case walking for at least one hour briskly can help you overcome the shortcomings of cardio and gym. Walking can be done on daily basis and also it will help to conserve fuel as well. These are some easy ways to lose weight.
8. Have fruits at night
It is said that you should eat heavy breakfast, a medium lunch and a light dinner. If possible it is better to skip dinner. Similarly having a bowl of fruits every night rather than a calorie rich diet is the best option to lose weight.
Everyone loves fruits and they are so healthy especially if you are doing hard work to reduce weight. You can eat fruits at the time of dinner which help you to observe excellent results in your body. Fruits have juices in them that fulfill the needs of nutrients of the body.
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9. Join some aerobic class
What’s good than reducing weight while you are dancing. Aerobics includes the movement of your each and every body part. You can see sweat coming out of your body within minutes of dancing and aerobics. You can join classes like Zumba or any other dance class.
If not possible you can play any song on your “TV” and start dancing. It is not required to do proper steps; do anything but your body should move. Remember just one hour aerobics daily can make you sweat so much which is enough to reduce weight.
10. Don’t give up
There is a possibility that you won’t able to control your cravings; you won’t be able to cope with the boiled vegetables. In that case you should motivate yourself by taking examples from other’s life. Be in contact with those who changed their life with weight loss.
Don’t listen to any negativity, do what you feel like doing; do what is best for your body. It may be difficult sometimes but when you will see that flat belly your happiness will be immense. Have faith in yourself. Keep yourself focused towards your goal.
So these were some steps that you should follow to lose weight.