How to get rid of belly fat in a week?: The best way to get rid of belly fat is mentioned here. It is hard to gain weight as well as lose weight. For the ones who want lose weight, they cannot stop eating fat food. And for the ones who want to gain weight, they cannot consume more food. Everyone wants to be healthy and fit. And for that you need have a good diet and an adequate time for workout. Your diet matters a lot, a good and healthy diet will help you to stay fit. It all depends on your diet, if you want to gain then you need to maintain a good diet plan.
Even if you want to lose your weight, you need to keep a good diet. So, your diet plan has an important role in your healthy life. There is nothing more important than our health, our health is our principal asset. So it is our responsibility and duty as well to take care of our health. Maintaining a good health has become a primary focus of every human. There is no one who will always be with us, we need to take care of ourselves. So start working on yourself and be healthy.
How to get rid of belly fat in a week?
To understand “How to get rid of belly fat in a week?” read the points mentioned below.
1. Avoid sugar
You can prefer honey instead of sugar. Don’t eat sugar and you can also avoid sugar-sweetened beverages. Foods that affect blood sugar contribute to risk of obesity, heart problems and diabetes. Minimise the amount of sugar in your diet, this will help you in weight loss. Rates of obesity is rising world wide and added sugar is really harmful for our health, especially sugar-sweetened beverages are the main source of gaining weight.
People who drink sugar-sweetened beverages are more victims of obesity than those who do not drink. These drinks don’t restrain your hunger, but it makes easy to consume high level of sugar calories in the body which leads to gain weight. So, avoid sugar sweetened drinks and foods to remain healthy and to get rid of obesity.
Regular exercise or gym will help you to maintain your body weight and controls your blood sugar. This is the best thing to do, if you want to live a long life. Exercise will help you in building you muscle and body gain. You can also do yoga asanas to get rid of the belly fat. Mediate for a while, this will give you a peaceful life and some positive vibes. Yoga asanas will help you to get rid of the belly fat. You can perform several asanas to drop your weight and these asanas will also work for constipation. Cat-cow pose (marjariasana), this will help you in digestion and calms down your pain in the stomach.
You can also try, downward facing dog (adho mukha svanasna). This is called downward facing dog pose because you have to set your body in the position like a dog. This is a simple asana and helps in compressing kidney, liver and spleen to get rid of digestion problems. Exercise will promote better circulation in the body and will keep the body in the healthy state. You can also do Plank and crunches, these are the best exercise to reduce belly fat.
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3. Remove carbohydrates from your diet
Cutting carbs from diet will have several benefits for our health. You can remove rice from your diet and add on eggs. Eggs are rich in protein and will help you in maintaining the body weight. You can cook eggs in many ways, you can have boiled eggs, omelette, egg curry anything you like. You can have veggies instead of potatoes and breads.
Potatoes will make you a potato if you eat them on daily basis. When you cut carbs from your diet then you can add on protein in your diet. This will help you stay healthy and fit. Being healthy is the first motive to live a good life. Moreover, we earn to eat and fulfill our basic necessities.
4. Add in fresh fruits in your diet
Eating veggies and healthy fruits will never put on your weight. Sugar in fruits is the only sugar which is good for our health. Moreover the juice packets that you buy from the general stores are not healthy, they carry the highest sugar- sweetened quantity and leads to obesity. The best way to burn calories is to exercise and eat healthy.
Fruits are the best option which will help you to lose weight easily. Fruits like papaya, peer, apple, guava and watermelon will help you to reduce weight easily. By taking fruits in your diet, you will consume less calorie and more nutrients in your diet. Eating more and more fruits will help you to stay fir and healthy.
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5. Drink water
Drink adequate amount of water. You should at least consume 7 to 8 glass of water daily. This will make your skin and stomach clean and healthy. There are various benefits of drinking water. Drinking water is not only good for skin but also helps in recovering stomach ache. You should always stay hydrated. Drink water as much as you can and never get empty stomach, empty stomach will definitely build gas in the body and this will result in constipation. To prevent such problems, stay hydrated and have good meal.
Moreover, to prevent cramps drink more and more water and water-rich foods. You can also drink some healthy drinks like coconut water, juice etc. A lack of water can cause blood to become thicker which will give rise to blood pressure. When you drink adequate water, your body maintains the blood pressure. Also drink water after half an hour of your meal, this will help in digestion.
6. Cut high fat foods
Stock your kitchen with healthy food stuffs, so that you don’t have to look at the stores for fast food. Avoid eating oily and fat enrich foods. It will let you gain belly fat. In fact you can cook alternatives to junk food at home like baked samosa, baked fries and nuggets. Eat balanced meals and snacks made from whole food grains. Avoid food which contains oil in them.
You can use olive oil instead of refined oil. This will also help you to maintain your cholesterol and will reduce heart problems. Moreover, even if you don’t have belly fat, but to make your heart live long. Avoid oily and fat foods.
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7. Increase your daily activity levels
Make your each and every minute be productive. Don’t waste it in sleeping. Increase your activities to become energetic and productive. When you perform more and more activities, you’ll find yourself more active and fresh. Don’t take stress of doing something, be passionate of doing what you are doing.
When you increase the activities in your daily routine, you’ll feel healthy and fresh. Start jogging, running and cycling. Make yourself active and fit. So that you have no health issues. A healthy mind breeds a healthy body. Increase the level of your activities like if you do 20 sit ups in a day, try to do 10 more sit ups the next day.
Aerobic exercise will make your each and every body part move. This is the best medicine to reduce belly fat. It will help you to control your weight. Cardio exercise and aerobic is one and the only thing. If you perform cardio for about 20 minutes per day, you’ll come to see your weight dropping off easily.
Exercise is the main source for the weight gainers as well as for the ones who want lose weight. Focus more on diet and exercise. In fact, your diet plan works more than exercise. If you have a good diet plan, you’ll definitely lose weight as much you want.
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9. Eat whole grain food
If you want to lose belly fat, consume whole grain food. Eating more and more whole grain food is a easy way to make your diet healthier. Whole grains are full of nutrients, vitamins, minerals, fibres and protein. Consuming them will make you healthier.
After workout you consume a good whole grain food which will help you stay fit and healthy. A diet rich in whole grain will help you from disease like heart problems, liver and lungs. It is beneficial for breathing patients too.
10. Limit alcohol drinks
You must have seen people who drink alcohol too much have belly fat. This is because alcohol give rise to belly fat. Even if you have a good personality, your belly fat will make you look bad. Limit alcohol from your routine.
Drinks containing alcohol are rich in sugar-sweetened beverages which will definitely give rise to belly fat. And is bad for heart patients. Binge drinking can increase health problems like high blood pressure, liver disease, strokes and more. Excess of anything is always harmful.
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