What are the health benefits of drinking green tea? : 10 Green Tea Benefits

The health benefits of drinking green tea daily are mentioned here. Green tea was originated from China back in the reign of Emperor Shennong. Green tea is made from Camelia Sinesis leaves through a process of withering and oxidation. The Green tea isn’t limited to only one variety but there are different varieties of green tea, mainly there are three main varieties of green tea, green, black and oolong, which are based on growing conditions, production process and harvest time. Green tea is considered as one of the healthy drinks because it contains many benefits for health.

This kind of tea is filled with antioxidants and nutrients which are really of powerful effect to the body which includes brain functioning, fat loss, less risk of cancer and other benefits. A powerful compound named epigallocatechin gallate (EGCG), this compound heals and prevents diseases. It contains certain flavonols and catechins, among which the catechins present in green tea, are: epicatechin, epigallocatechin, gallocatechin and gallate derivatives.

10 Health benefits of drinking green tea

Few health benefits of drinking green tea everyday are discussed below:

1. Lessens cancer risk

Study reveals that green tea helps to cure range of cancers. This also includes different types of cancers such as lung, skin, breast, liver and pancreas. Observational studies say most women drinking have around 20 to 30% less chances of breast cancer which is also considered the most common cancer in women. Men drinking green tea have 48% of less chance of suffering prostate cancer which is most common among men. 29 studies prove that there is likely 40% chance of not developing colorectal cancer if you drink green tea.

health benefits of green teaThe constituent present in green tea helps in cell proliferation and accelerates recovery. EGCG kills cancer cells without affecting the healthy cells. According to research, drinking four cups of green tea can help one protect against cancer. It is suggested to not put milk in green tea as it reduces the presence of antioxidants in green tea.

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2. Helps to loose weight

Green tea helps in burning a certain amount of calories in our body. It helps in reducing blood fat and controls food cravings. It helps in reducing weight by eliminating excess water. Unsweetened green tea consists of zero calories which will really be of help when your calorie conscious. But green tea only will be effective in reducing weight when you drink it along with proper exercise and nutrition as when you exercise drinking green tea, it increases fat oxidation. The compounds which are present in green tea help to boost up the fat burning hormones.

benefits of green tea weight lossGreen tea also increases the metabolic rate, slightly elevating metabolic rate. A 12 week study was held where 240 men and women were put to test, among them the group drinking green tea on a regular basis had decrease in body weight, waist and belly fat. Some studies also show that green tea lessens the dangerous abdominal fat and its more effective in weight loss if you mix it with little grain salt.

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3. Improves heart condition

The “Harvard Medical School research report” states that green tea helps in the reduction of bad cholesterol level which causes heart disease. It increases the capacity of antioxidant in blood which in turn helps in the prevention of heart attack. About 31% of green tea drinkers have less risk of cardiovascular ailments. Green tea does not affect good cholesterol but lessens bad cholesterol. The catechins present in green tea prevents artherosclerosis, a cause of cardiovascular disease.

green tea benefits for womenThe polynutrients found in green tea are connected to balanced HDL and LDL levels thus keeping the cholesterol levels healthy. Studies show the antioxidants present in green tea prevents atherosclerosis, a disease caused in artery. Drinking four cups of green tea regularly will reduce the rate of heart attack measurably.

4. Improves the health of brain

Green tea contains caffeine but not to worry because the presence of caffeine is less and unlike coffee it doesn’t makes you feel dizzy. Instead of blocking adenosine, a neurotransmitter found in brain, it speeds up neurons, enhancing the brain. Caffeine and L Theanine present in green tea works together in synergy, a powerful combination helps in preventing caffeine jolt. Green tea also helps in the prevention of Alzheimer’s. Drinking green tea six times a week creates few chances of headache.

green tea benefits for menAlso, the caffeine in green tea is termed as L Theanine, an amino acid that sharpens the brain crossing the brain blood barrier and it also increases the activity of GABA a neurotransmitter for anti anxiety. In addition to this, green tea cuts the risk of age related dementia and boosts up memory power.

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5. Relieves Arthritis

EGCG’s antioxidant effects plays a vital role here. It lessens the production of particular molecules in one’s body which otherwise can lead to arthritis pain and inflammation. Green tea also helps to improve bone health and cartilage. Study says, compared to Vitamin C, green tea is 100 times more effective. Unlike other arthritis medicine, green tea doesn’t have any side effects.

benefits of drinking green teaEGCG in green tea reduces inflammatory conditions in rheumatoid arthritis but not interfering with other cells.

6. Preventing decay in tooth

Green tea lessens the growth of bacteria in tooth which leads to periodontal diseases. According to studies, people drinking green tea have less oral issues than people who doesn’t drink green tea. It limits the growth of bacteria plaque and the presence of polyphenols in green tea helps to fight against plaque.

health benefits of matcha green teaIt also contains flouride another reason to prevent tooth decay and also fights against Streptococcus mutans bacteria found in dental areas. Many observations show that green tea is mostly used to cure oral health instead of other dental cure medicines.

7. Helps against depression and diabetes

Drinking about 4 cups of green tea per day lessens the feeling of depression. Amino acid in green tea releases chemicals like serotonin and dopamine which fights against depression. The caffeine in green tea lessens stress, anxiety and depression. Green tea is same as anti depressant. Green tea improves the sensitivity level of insulin and reduces blood sugar level. A study among Japanese individuals showed that there’s a 42% possibility of less risk of Type 2 diabetes after drinking green tea. 7 study reviews among 286,701 individuals proves that regular drinkers of green tea are not diabetic. Korean study reveals drinking 6 cups of green tea lessens Type 2 diabetes by 33%.

health benefits of drinking green tea dailyGreen tea lessens blood sugar level through the consumption of starch and breaks down into simple sugars by amylase to let it absorb into the bloodstream. Green tea lets amylase to reduce sugar absorb into the bloodstream.

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8. Anti aging

Green tea contains one of the most powerful antioxidant named oligomeric proanthocyanidins. These properties are anti-inflammatory and prevents skin aging, wrinkles and expression lines. It is said to lessen the process of premature aging. Those antioxidants helps to fight against radicals and promotes longevity.

health benefits of green tea for skinYou can create a face pack by mixing green tea with money and use it on your face, keeping it for 20 minutes after which when you rinse your face with warm water, it helps in anti aging and improves skin’s texture.

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9. Protection against UV rays

During summer season UV rays affects the skin very badly. Green tea being rich in antioxidants, it fights against harmful radicals present in the body. It is also known as the natural sunscreen preventing sunburns and rashes.

advantages of green teaCombining the extracts of green tea with sunscreen can give you the best protection against UV rays.

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10. Helps to boost exercise and immunity

Scientific research study reveals that the antioxidant in green tea increases the body capacity to burn fat as a fuel and improves muscle capacity. Green tea also enhances the level of energy and boosts up metabolism.

health benefits of drinking green tea everydayThe catechins in green tea helps in boosting immunity function. The EGCG in green tea increases the regulatory T cells and suppresses autoimmune diseases.

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So, these were some health benefits of drinking green tea regularly. I hope this article was informative for you. So,kindly share this article with your loved ones.

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